self-efficacy as an aspect of self-regulation.

In a paragraph of no less than 8 sentences, explain and summarize both self-regulation and self-efficacy making sure to explain how one develops self-efficacy.
In a paragraph of no less than 8 sentences, provide a description of an application of self-efficacy. Describe a situation in which you have demonstrated the concept or have observed it being demonstrated by another. Similarly, you may choose to describe an application of the process of developing self-efficacy.