mind and body class

Choose (ONE) of these  4 topics for your class presentation.  

1. What cognitive techniques would you use to prevent unhealthy stress?
2. How do you distinguish between effective and ineffective ways of responding to stress?
3. How do you believe rational thinking differs from irrational thinking? 
4. Identify specific types of thought patterns you engage in that have positive or negative effects on your handling of stress? 

.  Essay (300 words), 

 it must show that you have done the readings and understand the material.   Be sure the information presented is original and be very careful not to plagiarize. (Cite your sources). 

Make sure the sources are google scholar approved