[ad_1] Exercise 5 5.1 Differentiate between several breathing techniques to facilitate relaxation (pp. 269-280). 5.2 Explain the health-related benefits of autogenics (pp. 281- 287). 5.3 Explain the difference between active and passive relaxation methods; then describe the benefits of progressive muscle relaxation methods (pp. 289-298). 5.4 Summarize the
Stress 2
